It has been almost three years since I was doing my exercise program on a routine 3x/week basis. Before any more time goes by, I am writing down my routine so that I not only have easy access to it, but so that I can start following it again.

1. high knee walk - 60 per leg (touch palms)
2. wide high knee walk - 60 per leg (touch palms)
3. high knee (running in place) - 60 per leg
4. heel to the backside (running in place) - 60 per leg
5. jumping jacks - 60 reps
6. lunges - 30 reps (walk across the room)
7. leg balance - 8 raises per leg, hold 8 count while up on the last rep
8. right arm hook, right arm raise
9. left arm hook, left arm raise
10. right hand over left, curve back - 30 seconds
11. left hand over right, curve back - 30 seconds
12. neck stretch - right to left, 15 seconds each side, twice (eyes forward, drop ear to shoulder; roll and drop chin to chest)
13. side arm circles clockwise - 30 seconds
14. side arm circles counterclockwise - 30 seconds
15. diamond pushups - 20 reps (lower reps, use knees if necessary)
16. regular pushps - 20 reps (use knees if necessary)
17. wide pushups - 20 reps (use knees if necessary)
18. military pushups, no elbow flaring - 20 reps (use knees if necessary)
19. downward dog pushups - 20 reps
20. superman - banananas - 20 reps (5 seconds each)
21. right ankle over left knee sit-ups - 60 reps
22. 30% angle right side parallel leg lifts - 60 reps
23. left ankle over right knee sit-ups - 60 reps
24. 30% angle left side parallel leg lifts - 60 reps
25. scissors - 30 reps
26. fast scissors - 10 reps
27. cat stretch - upward, downward - 15 seconds each, 2 times each
28. child pose, left side arm stretch - 30 seconds
29. child pose, right side arm stretch - 30 seconds
30. wide leg stance, reach down to the ground - 60 seconds

Thanks to Radu Craioveanu for creating this routine, and leading all the SavaJes in fitness training, relaxation and motivation.